Tag: Diet and satiety

According to a 2022 review, eating foods high in refined carbohydrates that lack sufficient protein or fiber can lead to a quick blood sugar spike and subsequent crash, triggering feelings of hunger shortly after a meal. This counterintuitive feeling of hunger despite a full stomach is a common experience that involves a complex interplay of hormonal signals, food composition, and eating habits.

According to the National Institutes of Health, excessive, insatiable hunger, medically known as polyphagia, can be a sign of underlying hormonal, metabolic, or psychological issues. Many people find themselves wondering, "Why is no amount of food filling me up?" even after eating what seems like a sufficient meal, pointing to a complex interplay of internal and external factors beyond simple appetite.