Tag: Diet and seasonings

Over 251 calories can be found in just 100 grams of mixed spices, a fact that often surprises home cooks. So, are seasonings extra calories? The answer is more complex than a simple 'yes' or 'no', and it depends on the type of seasoning, the quantity used, and whether you're using a single spice or a pre-made blend.

Most people assume herbs and spices are calorie-free, but that is not entirely true. Yes, seasonings do have calories, though the amount is often negligible in the small quantities typically used. The real surprise is discovering where hidden calories might lurk in your spice cabinet, especially in pre-made mixes.

While many assume herbs and spices are calorie-free, every herb and spice contains some calories, although often in amounts considered negligible. Knowing **which seasonings have calories** and where they might be hidden is crucial for those meticulously tracking their daily intake.