What Foods Are Bad for Oily Skin? Your Dietary Guide to Clearer Skin
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4 min read
According to a 2024 review, diets high in refined carbohydrates, dairy, and saturated fats are linked to an increase in sebum production, directly impacting skin oiliness. Understanding what foods are bad for oily skin is a crucial step toward achieving a clearer, more balanced complexion, as certain dietary choices can trigger hormonal and inflammatory responses that exacerbate the issue.
