Tag: Diet and skin

Carotenemia, a harmless condition causing yellow or orange-tinted skin, is surprisingly common, especially in infants and people with restrictive diets. It occurs when there is an excessive intake of foods rich in beta-carotene, a plant pigment that our bodies convert into vitamin A. This article delves into the specific foods responsible, how to differentiate carotenemia from more serious issues like jaundice, and what you can do about it.

According to a study published in the journal *PLoS One*, increasing your fruit and vegetable intake can produce visible improvements to skin tone within just six weeks. A consistent lack of vegetables does the opposite, depriving your skin of essential nutrients needed to stay healthy, vibrant, and clear.

According to Johns Hopkins Medicine, consuming a high-salt diet is a major contributing factor to puffy eyes and under-eye bags due to fluid retention. This reveals a strong connection between dietary habits and the appearance of the delicate orbital fat area, which cushions the eye socket.

According to a study published in the American Journal of Public Health, people who increased their daily fruit and vegetable intake saw a noticeable improvement in skin tone and appearance within just six weeks. So, does eating fruit make you look better? Science suggests a resounding yes, thanks to its powerful nutrients that nourish the body from the inside out.

According to dermatological experts, an unhealthy diet can contribute to a flaky and itchy scalp through systemic inflammation and nutrient deficiencies. Understanding which foods cause itchy scalp is a crucial first step toward managing this discomfort and improving your overall skin and hair health.

Snail mucin, or slime, has gained immense popularity in the skincare industry, with a 2024 review confirming its potential to boost collagen production when applied topically. This powerful cosmetic effect has led many to wonder if eating snails could offer similar skin-enhancing benefits.

According to research, whole grains like those found in whole wheat bread contain zinc and other nutrients vital for skin repair and radiance. This highlights the crucial difference between consuming a diet that supports healthy skin versus the misconception that applying bread directly is good for the face.

Affecting approximately 0.7% of the population, cheilitis, and specifically its variant angular cheilitis, can cause significant discomfort, with nutritional deficiencies playing a key contributing role. This condition, characterized by inflammation, cracking, and sores on the lips or at the mouth's corners, is often a sign that the body is missing key nutrients. Understanding these underlying dietary issues is crucial for effective treatment and prevention.

According to a study published in the journal *Archives of Dermatology*, the adoption of a Western diet, including refined carbs like white bread, has been linked to the emergence of acne in populations where it was previously non-existent. This research highlights the significant impact that modern dietary choices can have on skin health and appearance, directly addressing the question, does white bread affect skin?.

While genetics are the primary determinant of skin color, certain dietary choices can significantly influence skin tone and trigger or worsen hyperpigmentation. For example, consuming an excessive amount of beta-carotene-rich vegetables, like carrots and sweet potatoes, can lead to a harmless orange-yellow tint known as carotenemia. Understanding what foods cause dark skin and how they affect your complexion is a vital step toward maintaining healthier, more even-toned skin.