Tag: Diet and skin tone

Studies show a direct link between increased fruit and vegetable consumption and a healthier-looking skin tone, often perceptible within six weeks. This evidence proves that the answer to 'can diet affect skin tone?' is a resounding yes, though not in the way many people assume.

According to dermatologists, consuming large amounts of beta-carotene, the pigment in carrots, can lead to a harmless condition called carotenemia, which causes a yellow-orange discoloration of the skin. This phenomenon, often mistaken for a true tan, requires a surprisingly high and consistent intake of carrots over several weeks. This article explores exactly how many carrots are needed, the health implications, and healthier ways to achieve a sun-kissed look.