Tag: Diet and sleep

While yogurt rice is a probiotic-rich comfort food enjoyed by many, there is a long-standing debate, especially in traditional medicine, about its suitability as a late-night meal. This article explores both the nutritional benefits and potential drawbacks to answer the question: is it good to eat yogurt rice at night?.

According to sleep experts, what you eat before bed significantly impacts your sleep quality. Whether you can take custard at night depends largely on its ingredients, portion size, and the timing of your snack, all of which influence your body's ability to wind down properly.

According to a study involving patients with Chronic Obstructive Pulmonary Disease (COPD), consuming beetroot juice before bed significantly improved their overall sleep quality. This finding, along with other research, suggests that the rich nutritional profile of this root vegetable, especially its nitrates, may make beets a surprisingly beneficial addition to your nightly routine for better rest.

According to a 2018 study, poor sleep is a major predictor of junk food cravings and nighttime snacking. So, why do I crave ice cream late at night? This common question has roots in a complex mix of biological signals, emotional responses, and daily habits that influence your body's nightly desires.

According to a 2014 study in the Journal of Clinical Sleep Medicine, regular consumption of Atlantic salmon was associated with improved sleep in participants. The common notion that eating fish causes sleepiness is often misunderstood; instead, research indicates that the nutrients in fish contribute to regulating sleep cycles and enhancing sleep quality.

Research indicates that consuming a heavy, high-carbohydrate meal less than an hour before bedtime can significantly disrupt sleep quality and extend the time it takes to fall asleep. The answer to how long before bed can I eat bread, therefore, hinges heavily on the type of bread and the portion size.

According to a recent study, consuming 40 grams of walnuts daily significantly improved sleep quality and reduced the time it took for young adults to fall asleep. But is eating walnuts at night good for everyone, and what should you consider before making it a regular part of your bedtime routine?

A study found that consuming melatonin-rich foods can significantly increase serum melatonin concentration in humans. Contrary to the old belief that it is solely an animal hormone, the answer to 'does melatonin exist in food?' is a resounding yes, with a surprising variety found in both plants and animal products.

According to the Sleep Foundation, consuming caffeine even six hours before bedtime can disrupt sleep patterns and reduce total sleep time. Understanding how late in the day can you have tea is crucial for a restful night, as the stimulant properties of caffeine can linger in your system for many hours. The best time to stop depends on the tea type and your personal caffeine sensitivity.

According to a 2022 study published in *Cell Metabolism*, eating late not only slows down calorie burning but also increases hunger and fat storage, making weight gain more likely. Understanding which foods are detrimental to your sleep and digestion after sundown is key to maintaining overall health and well-being.