Tag: Diet and smoking

Cigarette smoke contains a massive amount of free radicals, with each puff exposing the body to trillions of these damaging molecules. Taking vitamin C and E as antioxidants for smoking is a common consideration to counteract this damage, but the effectiveness and safety require careful evaluation.

While many believe smoking suppresses appetite, a 2018 study of over 5,200 US adults found that smokers actually consume around 200 more calories per day than non-smokers. The question of do you eat more when you smoke is complex, as it involves both physiological and behavioral factors that contradict common assumptions.

A study found that nicotine withdrawal increases the consumption of high-fat and high-sugar foods. A strategic diet can play a crucial role in managing withdrawal symptoms. This guide explores what foods help reduce nicotine cravings.

According to a study published in 2024, fruits, dairy, and vegetables are associated with a lower likelihood of smoking cravings. These nutritious options also provide essential vitamins and antioxidants, making them the best things to eat after smoking for both satisfying cravings and promoting overall health.

Compared to nonsmokers, smokers consume significantly fewer fruits and vegetables, leading to unhealthy dietary patterns. This article explores the physiological reasons behind this shift and answers the question: how does smoking affect your diet?

Studies consistently show that people who smoke have significantly lower blood plasma vitamin C levels compared to non-smokers. This raises a critical question: Do smokers need an additional 35 mg day of vitamin C to offset this depletion? Health authorities confirm that this specific increase is necessary, but the reasons behind it are rooted in how smoking fundamentally disrupts the body's antioxidant defenses.