Does Milk Help With Men's Sperm?
                                
                                
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                                    5 min read                                
                            
                                Recent studies from fertility clinics suggest a significant difference in how different types of dairy affect male fertility. Specifically, low-fat milk has been positively associated with improved sperm concentration and motility, while full-fat dairy may have the opposite effect. Understanding this distinction is key to optimizing diet for reproductive health.