Tag: Diet and spring rolls

While most people consider spring rolls a classic Chinese takeaway, their nutritional profile varies dramatically depending on the preparation method. Understanding the nutritional value of Chinese spring rolls can help you make a more informed choice, distinguishing between the healthier fresh variety and the more indulgent deep-fried version.

According to the USDA, a single meat-filled fried spring roll can contain around 20 grams of carbohydrates. The total carb count for a spring roll varies dramatically depending on whether it is fresh or fried, its size, and the specific ingredients used in the filling and wrapper. Understanding these differences is key to managing your dietary intake.