Tag: Diet and stool

Approximately 10–14% of the population experiences beeturia, the harmless excretion of beet pigment in their urine and stool, leaving many to wonder: what does beet poop look like?. The vibrant, surprising color is typically nothing to worry about and provides a fascinating peek into your digestive process.

Apples contain a unique combination of soluble and insoluble fibers that allow them to help regulate bowel movements, which can include both firming loose stool and easing constipation. This paradoxical effect is primarily attributed to pectin, a soluble fiber that absorbs water to bulk and normalize stool consistency.