Tag: Diet and strength

An estimated 80% of gym-goers believe that working out is the primary driver of strength, often underestimating nutrition's critical role. While consistent training provides the necessary stimulus for muscle growth, the fuel you provide your body determines how effectively that stimulus is converted into strength and lean muscle mass.

According to the Cleveland Clinic, malnutrition can lead to muscle atrophy and weakness. This article explores the various ways poor nutrition can cause muscle weakness and the specific deficiencies that can contribute to this condition, from insufficient protein to essential vitamins and minerals.

A 2019 review of randomized controlled trials found that milk has a beneficial impact on muscle function recovery after resistance exercise. So, the answer to the question of whether or not **does milk help strengthen your muscles?** is a resounding yes, thanks to its high-quality proteins and other essential nutrients.