Tag: Diet and supplements

Collagen, comprising approximately 30% of the body's total protein, is a fundamental component of muscles, tendons, and ligaments. Learning how to build muscle collagen is crucial for supporting connective tissue strength, injury prevention, and overall muscular performance, especially as natural production declines with age.

While the body requires zinc for over 300 enzymatic reactions, consuming a supplement at the wrong time can significantly reduce its absorption. The timing of your meals relative to your zinc supplement is a crucial factor that determines how much of the mineral your body can actually use. This guide explores the different strategies for timing your zinc intake, balancing optimal absorption with common side effects.

Research in animal models has revealed that tissue levels of vitamin B12 increase significantly in the injured sciatic nerve during the acute recovery period, suggesting a specific role in the body's repair process. This highlights B12's importance beyond just general health, particularly for neurological recovery.

According to the World Health Organization, a ferritin level of less than 15 µg/L in adults (over 5 years old) is a definitive diagnosis of iron deficiency. Therefore, if your lab results show a ferritin level of 15, it is considered too low for iron and requires medical attention. This low level indicates that your body's iron stores are significantly depleted.

A study in the *Journal of Cosmetic Dermatology* found that oral collagen peptide supplementation significantly improved skin hydration and elasticity. This raises a common question for new users: do you need to eat when taking collagen to maximize these benefits, or is an empty stomach best?

According to the National Institutes of Health, a majority of people get only a small fraction of their daily vitamin D from food alone, which highlights the critical role of absorption. While olive oil does not inherently contain significant vitamin D, it plays a vital and supportive role in enhancing the body's ability to absorb this essential nutrient from other sources.

According to the National Institutes of Health, a majority of Americans consume diets too low in omega-3 fatty acids, nutrients that are crucial for nearly every cell in the body. So, what happens if your omega-3 levels are low? A deficiency can manifest in various ways, ranging from subtle discomforts to serious health problems affecting the heart, brain, and joints.

According to the Centers for Disease Control and Prevention (CDC), nearly half of all adults in the United States have hypertension, or high blood pressure. For those managing this condition, understanding the relationship between nutrition, supplementation, and medication is vital. A common concern that arises is whether it is safe to take vitamin K, given its well-known role in blood clotting.

According to a 2021 NIH study, a significant portion of the population takes supplements, yet many are unsure about the duration of their use. The idea that once you start, you can never stop is a common misconception that deserves a closer look. The truth is, the need for continued supplementation is highly individual and depends on several critical factors.

According to the official product labeling, C4 Original pre-workout powder contains an insignificant amount of calories, typically listed as 5 calories or less per serving. This makes it a popular choice for individuals who are conscious of their caloric intake, including those following a low-carb or keto diet.