Tag: Diet and takeout

According to a Safefood study, a single, large Chinese takeaway meal can provide over 2,000 calories, potentially exceeding an adult’s total daily recommended intake. This figure can be much higher or lower depending on the specific menu items chosen, highlighting the vast calorie differences between popular dishes.

According to USDA data, a single cup of steamed white rice from a Chinese restaurant contains approximately 199 calories. Knowing how many calories are in Chinese takeout white rice can help you make more informed decisions about your meal, especially when considering the oil and additions often found in other menu items.