Tag: Diet and tea

According to a study published in the journal *Food Chemistry*, fresh tea leaves naturally contain small amounts of monosaccharides like glucose and fructose. However, the presence and concentration of fructose in your cup of tea depends heavily on whether the tea is naturally brewed or sweetened with various additives.

While some studies focus on herbal infusions as sources of minerals, including magnesium, concerns persist about their effect on mineral absorption. The question, **does herbal tea deplete magnesium?**, is a nuanced one that depends on the tea variety, its compounds, and consumption patterns.