Tag: Diet and temperature

According to Rutgers University, the average healthy adult burns about 10% of their daily calories simply by digesting, absorbing, and metabolizing food, a process known as the thermic effect of food (TEF). This metabolic activity is the primary way that food influences your internal body temperature, causing it to fluctuate slightly throughout the day.

According to a study involving soldiers, troops in the tropics ate roughly 3,100 calories per day, while those stationed in the Arctic consumed around 4,900 calories. This stark difference illustrates a clear connection between ambient temperature and food intake, directly answering the question, how does temperature affect your appetite? Our body's natural drive to maintain a stable internal temperature plays a significant role in regulating our hunger signals and dietary needs throughout the year.

According to research, a deficiency in vitamin B12 can lead to anemia, which is known to cause a greater sensitivity to cold temperatures. So, **does B12 affect body temperature**, and how does this essential nutrient influence your body's internal thermostat? This article explores the intricate relationship between vitamin B12 and your body's ability to regulate warmth.