Tag: Diet and tendons

Collagen constitutes a significant portion of our body's protein, making up about one-third of the total and comprising 65-80% of the dry weight of tendons. But with a market full of options, the question remains: **Does collagen protein help tendons**, and how effective is it as part of a nutritional strategy for healing and strength? This article explores the scientific evidence behind collagen's role in tendon health.

Did you know that up to 85% of a tendon's dry weight is composed of collagen? Understanding **what nutrients are in tendons** is crucial for supporting their strength, repair, and overall health through a balanced and supportive diet.