Tag: Diet and tiredness

Recent studies show that stevia might lower blood glucose levels, yet many still ask, "Does stevia cause fatigue?" While usually harmless, some may feel a dip in energy. This is often tied to uncommon metabolic reactions or additives in the product.

Research indicates that inadequate nutrition is a significant contributor to fatigue levels, highlighting the link between diet and energy. By focusing on nutrient-dense, unprocessed foods, you can build a diet based on what foods are good for fatigue to sustain your energy all day long.

According to the National Institute for Health and Care Excellence, an estimated 8% of women and 3% of men in the UK suffer from iron deficiency anemia, a primary cause of fatigue. Understanding which mineral helps with tiredness is crucial for addressing the root cause of persistent fatigue and restoring your energy levels through proper nutrition.

According to a 2023 study, eating carbohydrate-rich foods like bananas before a workout can be just as effective for energy as a carbohydrate drink. Finding out what food helps tiredness is key to combating daily fatigue and maintaining stable energy levels without the crash from sugary, quick fixes.

According to a study on competitive weight loss participants, metabolic adaptation can cause the body to burn significantly fewer calories at rest, which can cause fatigue. This sheds light on the common experience of tiredness for many people who ask, "Can cutting weight make you tired?" The answer is yes, but it's important to understand the biological reasons why.