Tag: Diet and toxins

According to the Environmental Defense Fund, heavy metals like lead, arsenic, cadmium, and mercury are frequently detected in common foods, raising concerns about long-term health impacts. Choosing which foods have the least amount of heavy metals is a proactive step toward minimizing dietary exposure and protecting your well-being. This guide helps you navigate your grocery list for a cleaner, safer diet.

According to the National Center for Complementary and Integrative Health, there is no compelling research to support the use of "detox" diets for eliminating toxins. So, **does your body detox when you start eating healthy**? The answer is nuanced: while your body constantly detoxifies itself, a healthy diet can significantly enhance this natural process.