Tag: Diet and travel

According to Whole30.com, the program is all about mindfulness and careful planning, which becomes especially critical while traveling. Navigating how to eat whole 30 when traveling requires foresight and strategy, whether you're taking a quick road trip or a long international flight.

According to a 2018 global meta-analysis, the prevalence of celiac disease was reported to be slightly higher in Europe (0.8%) compared to North America (0.5%). This surprising statistic challenges the popular belief that gluten intolerance is lower in Europe and suggests that factors beyond sheer prevalence may be influencing how people feel when traveling abroad.

Affecting up to one-third of the population, motion sickness is a common problem triggered by a sensory mismatch in the brain. The good news is that what you eat plays a crucial role in managing and preventing symptoms, with certain foods and drinks making motion sickness worse.

According to one study, frequent business travelers face a higher risk of obesity and blood pressure issues than those who travel less frequently. Have you ever wondered, "Why do I eat so much on travel days?" The answer involves a complex mix of hormonal changes, psychological shifts, and environmental factors.

While many people believe it is best to travel on an empty stomach to avoid nausea, research shows that a light, well-chosen meal can actually reduce the likelihood of experiencing motion sickness. So, does eating make motion sickness better? The answer is a resounding yes, provided you focus on the right foods and smart eating strategies.

Motion sickness affects millions of people globally, causing unpleasant symptoms like nausea and dizziness due to sensory confusion. To significantly reduce your discomfort, understanding **what not to eat when you have motion sickness** is a critical first step toward preventing or minimizing these effects during your journey.