Tag: Diet and triglycerides

Over one-third of adults in the U.S. have high triglyceride levels, a type of fat that circulates in the blood. To understand the implications of high levels, it is crucial to know how the body processes triglycerides, which are the main form of fat stored for energy. This intricate metabolic journey involves multiple steps, from digestion and absorption to transport and eventual storage or utilization by cells.

According to numerous studies, tomatoes and tomato products, rich in the antioxidant lycopene, are linked to improved heart health, including beneficial effects on blood lipids. This directly addresses the question: are tomatoes bad for triglycerides? The answer, for most people, is quite the opposite.