Tag: Diet and vaping

According to some studies, nicotine can act as an appetite suppressant, a quality that might appeal to those on a ketogenic diet. Understanding the components of vaping is crucial for anyone asking, 'Can you vape during a keto diet?' to determine its compatibility with their metabolic goals.

Less than 10% of the ingredients in e-liquid are flavorings and other minor compounds; the rest, vegetable glycerin (VG) and propylene glycol (PG), contain small amounts of calories that are mostly not absorbed. This fact is critical for anyone wondering, "Does hitting a vape count as calories?"

While e-liquids contain ingredients with calories, your body does not absorb them in the same way as food. Therefore, in answer to the question, **do I gain calories from vaping?**, the direct caloric impact is negligible, though other factors may influence your weight.