Tag: Diet and vegetables

Explore our comprehensive collection of health articles in this category.

Can I Eat Unlimited Veggies on a Diet? The Truth About All-You-Can-Eat Vegetables

Nov 16, 2025 •

4 min read

According to the CDC, only about 10% of American adults meet the recommended daily intake of vegetables, but is more always better when dieting? We explore the truth behind the popular belief that you can eat unlimited veggies on a diet, and what the real health implications are.