Tag: Diet and well being

According to a recent Harvard study, consuming citrus fruits like oranges can reduce depression risk by influencing the gut microbiome. This exciting research helps explain why you might feel good after eating an orange, connecting a simple food choice to your overall mental well-being.

According to a 2021 meta-analysis of 20 studies, meat consumption was significantly associated with lower rates of depression and anxiety. The feeling of well-being after enjoying a meal with ground beef is not just anecdotal; it is a direct result of a powerful combination of nutrients impacting your body and brain.

Research consistently links a healthy diet with improved mental well-being, showing that a balanced intake of fruits, vegetables, and lean proteins can increase overall happiness. Understanding why you feel better after eating healthy involves exploring the complex interplay between nutrition and your body's physiological and psychological functions.

According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases like heart disease, diabetes, and cancer. This critical function is just one facet of the multifaceted role food plays in life, extending far beyond simple sustenance to deeply impact our social, cultural, and psychological existence.