Tag: Diet and wellbeing

According to the World Health Organization, healthy children learn better and people with adequate nutrition are more productive. This is because the question of why is food important to human life has deep roots beyond basic physical needs, influencing our overall health, society, and cognitive functions.

Research has shown that people who eat traditional diets rich in vegetables, fruits, and fish have a 25-35% lower risk of depression than those who follow a typical Western diet. The powerful connection between your plate and your overall wellbeing is supported by a growing body of scientific evidence.