Tag: Diet and workout

According to the USDA, a single cup of strawberries provides more than 100% of the recommended daily vitamin C, a powerful antioxidant vital for tissue repair and recovery. This versatile fruit also offers a powerful and natural way to fuel your body and enhance your workout performance, making it an excellent pre-gym snack choice.

According to the American Heart Association, incorporating fish into your diet is beneficial for heart health, but it also plays a crucial role in fitness. If you're wondering what fish helps build muscle, many species offer high-quality protein and omega-3 fatty acids essential for muscle repair and growth.