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Tag: Diet assessment

Explore our comprehensive collection of health articles in this category.

How will you decide if your diet is balanced or not?

10 min read
According to the World Health Organization (WHO), an unhealthy diet is a leading global health risk, contributing to noncommunicable diseases like heart disease and diabetes. But how will you decide if your diet is balanced or not? The answer lies in looking beyond just calorie counting and paying attention to your body's signals and the variety of nutrients you consume.

How do I tell if I'm malnutritioned? A guide to recognizing the signs

5 min read
Malnutrition affects billions of people worldwide, a condition defined as an imbalance between the nutrients your body needs and the nutrients it receives. Recognizing the answer to "how do I tell if I'm malnutritioned?" is a vital first step toward addressing health imbalances and preventing serious long-term consequences.

How long should we assess dietary intake?

3 min read
Research indicates that the ideal duration for assessing dietary intake varies considerably depending on the specific nutrients being measured and the desired level of accuracy. Deciding how long should we assess dietary intake is a critical step in both clinical practice and nutritional research, as too short a period can lead to unreliable data, while excessively long periods can increase participant burden and reduce data quality. This decision is influenced by multiple factors, including the nutrient of interest, the study's objective, and the chosen assessment method.

What is the Mini Nutritional Assessment (MNA) used for?

3 min read
Over 40% of elderly patients may be at risk of malnutrition upon hospital admission, a significant health concern that can negatively impact patient outcomes. The Mini Nutritional Assessment (MNA) was specifically designed to address this by providing a reliable method for evaluating nutritional status in older adults.

How Can I Tell If I Am Eating Enough Protein?

4 min read
According to the National Institutes of Health, protein is a macronutrient vital for every cell in the human body, necessary for repairing tissues and creating new ones. Recognizing the signs of insufficient intake is the first step towards ensuring your body has the building blocks it needs to function properly.

What is a 24-hour recall? A Guide to Dietary Assessment

3 min read
Used widely in national nutritional surveys, a 24-hour recall is a retrospective method for monitoring and assessing an individual's food and drink consumption over the previous 24 hours. This structured interview is a cornerstone tool for health professionals seeking to understand dietary patterns and nutrient intake.

How to tell if you're eating well?

4 min read
According to the World Health Organization, unhealthy diets are a leading global risk to health. Learning how to tell if you're eating well is crucial for preventing disease and improving your overall quality of life.

Understanding the Different Types of Food Frequency Questionnaire

4 min read
According to the National Cancer Institute, food frequency questionnaires (FFQs) are a widely used tool in large epidemiological studies to assess dietary intake over a specified period. Understanding the different types of food frequency questionnaire is crucial for researchers and health professionals to select the most appropriate method for their specific goals.