Tag: Diet awareness

According to the World Health Organization (WHO), unhealthy diets and lack of physical activity are leading global health risks. This reality underscores the critical need to understand **why is it important to understand how many calories you consume daily and how does it affect your overall health and energy levels?** Calorie awareness is foundational for making informed dietary choices that power your body efficiently and prevent chronic disease.

According to one study involving over 9,700 people, 87% incorrectly rated the quality of their diet, indicating a significant awareness gap. This highlights the need to understand how can we become more aware of your diet and move past unconscious eating habits. By implementing intentional practices, you can gain a clearer picture of your nutritional intake and make informed decisions.

According to the World Health Organization, adults should aim for less than 10% of their total daily energy intake from free sugars, with further reduction to below 5% for additional health benefits. This highlights why it is important to be aware of how much sugar you are consuming, as excessive intake can have profound and lasting effects on your health and well-being.

According to the World Health Organization, malnutrition, in all its forms, affects people in every country, encompassing both undernutrition and overweight/obesity. Understanding **why is it important to be aware of malnutrition** is crucial for promoting individual and public health, as its consequences can be severe and far-reaching.