Tag: Diet break duration

Research suggests that intermittent dieting, which includes planned diet breaks, can result in greater fat loss and improved lean muscle mass retention compared to continuous dieting. Understanding how long is a good diet break is key to preventing metabolic slowdown, boosting motivation, and ensuring long-term success. This practice offers significant physical and psychological benefits for those on a weight loss journey.

According to a study published in the *International Journal of Obesity*, intermittent dieting with planned breaks may lead to more effective weight loss and better long-term retention of results. This critical strategy raises the question of how long should I be on a diet break to maximize its metabolic and psychological benefits.