Tag: Diet challenges

According to the official Whole30 timeline, Days 10 and 11 are statistically the hardest, representing the period when most people quit Whole 30. This is often called the 'Dark Days,' a critical tipping point in the program where many feel the most frustration and temptation.

According to nutrition experts, the restrictive nature of the carnivore diet makes it extremely difficult to follow for the long term. While a short-term trial may yield certain results, the elimination of entire food groups like fruits, vegetables, and grains presents significant challenges for many individuals beyond the initial novelty.

Many dietitians find the highly restrictive nature of the Nutritarian diet to be a significant barrier to long-term adherence. This raises the question: Is the Nutritarian diet hard to maintain for most people seeking lasting health improvements, or is it a realistic lifestyle change? We explore the practicalities and sustainability.

While the Recommended Dietary Allowance for protein is a modest 0.8 grams per kilogram of body weight, many individuals, particularly those who are active, require more to support muscle growth and maintenance. If you find yourself asking, 'Why is it so hard for me to eat enough protein?', the answer often lies in subtle habits and misunderstandings about nutrition.

According to the World Health Organization, various forms of malnutrition, including undernutrition and obesity, stem from an imbalance between the nutrients a body needs and what it gets. Recognizing which issues are barriers to good nutrition is the first critical step toward overcoming them and achieving better health.

According to a 2025 study in the journal *Frontiers in Public Health*, stress and anxiety are significantly associated with perceived barriers to maintaining a healthy diet. It's a common and frustrating reality for many people, who find it hard to eat a healthy diet despite knowing the benefits.

A well-known 2014 study by Faunalytics revealed that a striking 84% of vegetarians and vegans eventually return to eating meat. This significant finding challenges the narrative of lifelong plant-based adherence and prompts a deeper look into why so many people find it difficult to maintain this dietary lifestyle.

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health. Yet, despite this widespread knowledge, many individuals find it incredibly challenging to maintain a healthy eating pattern, with the reasons extending far beyond a simple lack of willpower.

Recent research reveals ultra-processed foods can constitute over half the calories in Western diets, correlating with adverse health outcomes. This raises a key question: is a truly no-processed food diet a realistic goal, or is a more nuanced, whole foods-based approach the key to better health?

According to research published in *Medical News Today*, many people find a macro-based diet to be confusing, time-consuming, and socially restrictive. This highlights a key reason why is counting macros so hard for many individuals, as it often involves meticulous tracking that can feel more like a chore than a path to better health.