Tag: Diet change side effects

A sudden shift in eating habits can trigger an adjustment period for the body, potentially leading to a range of uncomfortable side effects, according to nutrition experts. The gut microbiome and metabolic processes are highly sensitive to change, and radical dietary shifts can throw them off balance.

According to the CDC, healthy eating can help adults manage their weight and reduce their risk of serious health problems like heart disease and diabetes. When considering a significant eating pattern shift, many wonder what happens if you change your diet and what they can expect in the days, weeks, and months to come.

According to nutrition experts, it is quite common to have an adjustment period where you don't feel your best physically or emotionally after making significant dietary changes. The answer to "can you get sick from changing eating habits?" is a definitive yes, with temporary discomfort being a normal part of the process as your body recalibrates its digestive and hormonal systems to the new fuel.

According to health experts, it's quite common to experience an adjustment period when making significant changes to your eating habits. But **can a drastic change in diet make you sick**? The short answer is yes, and these temporary side effects are a sign that your body is adapting to its new nutritional environment.