Tag: Diet chivda

Recent nutritional data reveals that while a deep-fried chivda mix can contain high amounts of calories and unhealthy fats, a roasted homemade version can offer a low-calorie, nutrient-rich profile. This stark difference leads many to question: is chivda a healthy snack?

A 100g serving of homemade chivda usually contains around 250 to 300 kcal, but the exact number for a plate can vary widely based on ingredients and preparation. Factors such as the type of rice flakes, the amount of oil, and additions all influence the final calorie count.

Plain murmura, or puffed rice, is a low-calorie base with roughly 55-60 calories per cup, making diet murmura an appealing snack option for managing your calorie intake. This crunchy Indian treat is a healthier adaptation of traditional, often deep-fried, mixes.

With a wide range of recipes and ingredients, the calorie count for chevda can vary significantly, with store-bought versions often containing over 500 calories per 100g. The nutritional profile of this beloved Indian snack depends heavily on its preparation method and components, such as whether it is deep-fried or dry-roasted and the inclusion of nuts, seeds, and spices.

A 100g serving of homemade diet chivda typically contains around 350–380 kcal, a significantly lower figure than its deep-fried counterpart. The precise number of calories depends heavily on the ingredients and preparation method, making it essential to understand how many calories are in a diet Chivda for your specific needs.