What Foods Are Allowed on 75 Hard? Your Guide to Choosing a Diet
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4 min read
Unlike many prescriptive weight loss programs, the 75 Hard challenge is a mental toughness program that lets you choose your diet rather than prescribing one. This means that when deciding what foods are allowed on 75 hard, you are the one who sets the rules—the program's focus is on strict adherence to your chosen plan for 75 consecutive days.
