Tag: Diet clarification

While 97% of Whole30 participants in a 2023 survey reported achieving most or all of their program goals, many still encounter confusion over specific products. A common question revolves around packaged foods with compliant ingredients, like 'Is Trader Joe's cauliflower gnocchi Whole30 approved?'. The surprising answer lies not in the ingredients, but in the spirit of the program.

According to research, many people are unclear on the exact definitions of various plant-based eating patterns, with a frequent question being: **Is it vegetarian if it has eggs?**. The simple answer is yes, eggs can be part of a vegetarian diet, but the nuance lies in understanding the specific sub-type of vegetarianism being followed.