What will happen if I only drink smoothies for a week?
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4 min read
According to a Northwestern University study, even a three-day juice-only diet can cause shifts in gut bacteria linked to inflammation and cognitive decline. So, what will happen if I only drink smoothies for a week, and is it a safe approach to a 'quick cleanse' or weight loss? The reality is more complicated than you might think, with both short-term side effects and long-term risks to consider.
