Tag: Diet cola

According to recent nutritional data, a standard 12-ounce serving of regular Sam's Cola contains approximately 34mg of caffeine, confirming that the popular store brand does, in fact, have caffeine in it. However, the presence and amount of caffeine can vary depending on the specific product version.

According to data often cited from sources like the Center for Science in the Public Interest, a 12-ounce can of Pepsi contains slightly more caffeine than a 12-ounce can of Coca-Cola. This is a popular debate, and the question of which has more caffeine Pepsi or Coca-Cola, has a nuanced answer that changes depending on the product line, particularly for diet and zero-sugar varieties.

Many people consume more sugar than recommended. A 12-ounce can of regular cola often contains a significant amount of sugar. This has led consumers to seek alternatives, including zero-sugar options.

According to the official Slimming World plan, sugar-free fizzy thirst-quenchers are classified as Free Foods and can be enjoyed freely. This is excellent news for anyone asking, "Is Coke Zero syn free?" as its zero-sugar formulation means it carries no Syn value.

According to the Coca-Cola Company, a 12-ounce can of regular cola contains 32–39mg of caffeine and 140 calories from high-fructose corn syrup, whereas the same serving of Diet Coke has more caffeine (46mg) but no calories. This significant calorie difference is the primary reason many people assume diet cola is the healthier option.

According to the US National Library of Medicine, using a sugar-free mixer can increase blood alcohol concentration faster than a sugar-sweetened mixer. While this might be an unexpected effect, the answer to "can you do rum and coke with diet coke?" is a resounding yes, making it a popular choice for those seeking to reduce their sugar and calorie intake.

According to a study published in the *Journal of the American Geriatrics Society*, people who drank diet soda gained almost triple the abdominal fat over a nine-year period compared to those who didn't. This surprising finding, along with other research, has led many to question the long-held assumption: do diet colas cause weight gain?