Tag: Diet communication

Reports indicate that many individuals struggle to accurately recall or describe their dietary habits, often underreporting less healthy foods. This guide explains how to answer "describe your diet" truthfully and effectively for different situations, from a doctor's office to a fitness consultation.

According to research from Eating Disorder Recovery Specialists, viewing food neutrally rather than labeling it as 'good' or 'bad' significantly boosts mental health. This highlights why considering **what to say instead of junk food** is a powerful step toward a more positive approach to your nutrition diet and overall wellness.