Tag: Diet comparisons

Despite some testimonials, health experts raise serious concerns about the long-term sustainability and nutrient deficiencies associated with the carnivore diet. Many people are now exploring healthier alternatives to the carnivore diet that provide a wider range of essential nutrients and support overall well-being.

According to nutrition experts, a tablespoon of all-purpose flour contains more essential nutrients like protein and fiber than a tablespoon of cornstarch. For anyone focusing on a nutrition diet, understanding the true differences is key, begging the question: is cornstarch healthier than flour?