Tag: Diet controversies

For thousands of years, soybeans have been a staple food in East Asian diets, prized for their high protein and versatility. However, in recent decades, fierce debate has emerged around the question, 'Is soyabean good or bad for health?', fueling confusion over its purported benefits and potential risks, particularly concerning its isoflavones.

On April 17, 2003, Dr. Robert Atkins, the controversial founder of the Atkins diet, died at age 72 after suffering a head injury from a fall on an icy New York sidewalk. His death, which occurred nine days after the accident, prompted media speculation and fierce debate regarding his health and the diet's safety.

According to a 2022 review of over 400 studies, evidence does not support classifying soyfoods or their isoflavones as endocrine disruptors for most healthy people. However, the debate over why soy is no good for you persists, often fueled by conflicting studies and common misinformation. This article explores the real health concerns and separates them from the myths to provide a balanced perspective on soy consumption.

According to a 24-year Harvard study, each additional daily serving of corn was associated with a 2-pound weight gain over a four-year period. Despite its nutritional benefits, many health advocates question the role of corn in a healthy diet, leading to the question, 'why do they say not to eat corn?'. This perceived health risk is complex and often misunderstood, influenced by factors like processing, antinutrients, and individual health conditions.

According to a 2013 review published in the *American Journal of Clinical Nutrition*, there is no scientific evidence to support the effectiveness of the blood type diet. This comprehensive analysis addresses the popular query, **can blood type A have coconut milk**, by contrasting the diet's claims with validated nutritional science.

The blood type diet, developed by naturopathic physician Dr. Peter D'Adamo, is a dietary plan that suggests individuals eat specific foods based on their ABO blood type to improve health. For those wondering what should a B blood type eat, the theory points toward a balanced, omnivorous diet reflecting a nomadic ancestry.

In 2001, following a breast cancer diagnosis, Suzanne Somers famously declared, "I decided to eat like my life depended on it". This philosophy led to the development and promotion of her highly publicized "Somersize" plan, shedding light on what diet did Suzanne Somers eat and inspiring millions to re-evaluate their food choices.