Tag: Diet cordial

Drinks containing added sugar, including cordials, are not required for good health and can increase the risk of weight gain in both children and adults. This statistic is particularly concerning for regular consumers, sparking the important question: is cordial drink healthy? The simple answer is often no, but understanding why requires a deeper look into its ingredients.

A standard, diluted lime cordial can contain approximately 21 to 28 calories per 100ml, with the final amount heavily influenced by its sugar concentration and brand. This guide explores the significant differences between regular and diet varieties and explains how your mixing ratio impacts the total calorie count.