What are the criticism of the zone diet? A Comprehensive Analysis
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4 min read
According to a 2020 review in *Obesity Medicine*, there is limited long-term research to support the Zone Diet's efficacy over other dietary patterns. The Zone Diet, founded by Dr. Barry Sears, promotes a strict 40% carbohydrate, 30% protein, and 30% fat macronutrient ratio to control inflammation and insulin levels, but this approach has drawn significant critique from nutrition experts and health organizations.
