Are We Supposed to Feel Hungry in the Morning? Understanding Your Body’s Signals
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4 min read
According to one study, only about 56% of the population eats breakfast regularly, meaning many people don’t feel the urge to eat first thing. This raises a key question for those focused on a balanced nutrition diet: are we supposed to feel hungry in the morning, and if not, what does that mean for our health? The answer depends on a complex interplay of hormones, lifestyle, and individual body rhythms.
