Tag: Diet decisions

On average, humans make over 200 food-related decisions daily, with many happening unconsciously. Understanding what are your criteria in choosing a food to eat can help you align your dietary habits with your personal health goals, rather than defaulting to convenience or emotion alone.

According to the World Health Organization, modern diets are shifting towards foods higher in energy, fats, and sugars due to urbanization and changing lifestyles, complicating decision-making for many consumers. This shift, alongside a multitude of other influences, makes the simple act of choosing what to eat incredibly complex.

On average, humans make around 200 food-related decisions each day, many of which are influenced by unconscious factors. Learning how do my values influence my decisions in what I choose to eat can help you understand the deeper motivations behind your daily dietary choices.