Tag: Diet diversity

According to a study published in the International Journal of Epidemiology, people with more diverse diets have a lower risk of metabolic syndrome. This research highlights why is variety important for nutrition, showcasing its profound impact beyond simply avoiding mealtime boredom.

Research from the American Gut Project found that participants who consumed 30 or more different types of plants per week had the most diverse gut microbiomes. This growing trend, popularized by experts like Dr. Tim Spector, is a straightforward way to supercharge your health by focusing on dietary diversity over just consuming the 'five-a-day'.

According to the World Health Organization, better nutrition is related to improved health, stronger immune systems, and better learning outcomes. This foundational research underscores the critical need for schools to have more food options to support student well-being and academic achievement.

According to research from the American Gut Project, individuals who consume 30 or more different types of plant-based foods each week tend to have a more diverse and healthy gut microbiome. This discovery shifts the focus from simply counting servings to prioritizing variety for maximum health benefits.

The goal of consuming at least 30 different plant-based foods each week is promoted by health experts. Nuts count, and including a range of nuts is an easy way to increase your plant diversity and support your overall well-being.

According to the World Health Organization, consuming at least five portions of fruits and vegetables daily can significantly reduce the risk of non-communicable diseases. This statistic underscores why it is critical to opt for a varied diet of nutrient rich foods, as it goes beyond simply avoiding deficiencies to actively promoting and sustaining long-term health.

According to the World Health Organization, consuming at least five portions of a variety of fruits and vegetables daily reduces the risk of noncommunicable diseases. This critical recommendation highlights precisely why we need a varied diet for our long-term well-being and cellular function.

According to a study of nearly 60,000 women, those who rotated 16 to 17 healthy foods in their diet had a 42% lower risk of mortality from all causes than those who ate fewer than eight healthy foods. This highlights the profound impact that dietary diversity can have on our health.

According to the American Gut Project, individuals who consume 30 or more different plants per week have a more diverse and healthy gut microbiome than those who consume fewer. Oats, as a versatile whole grain, are an excellent foundation for reaching this dietary diversity target.

According to the American Gut Project, individuals who consume 30 or more different types of plants per week tend to have a more diverse and healthier gut microbiome. For those tracking their plant points, a common question arises about a pantry staple: does peanut butter count as a plant point?