Tag: Diet during illness

Despite the common belief that all dairy products should be avoided during a cold, the scientific evidence is mixed. Is it okay to eat butter when you have a cold, or will it worsen your symptoms and make you feel more congested?

According to a 2017 study published in *Frontiers in Immunology*, increased sugar intake can suppress the immune system, making it harder for your body to fight infections. This has led many to question whether a high-sugar diet could be detrimental when suffering from a cough. The simple answer is yes, excessive sugar consumption can exacerbate your cough symptoms, affecting your body's healing process through several key mechanisms.

According to Practo, it is generally safe to eat eggs while taking common antibiotics like amoxicillin and clavulanate. This simple food, rich in protein and nutrients, can be part of a healthy diet during treatment, provided you are not allergic and are not on a specific medication, such as doxycycline, that requires special timing.

According to the CDC, strep throat affects millions of Americans each year. While recovering from this bacterial infection, a severely sore throat can make swallowing painful, leading many to question their diet. So, can I eat meat with strep, or should I avoid it entirely?

When you're feeling unwell, a craving for comfort foods like chocolate is a common physiological response. The question of whether this craving should be indulged, particularly when suffering from a running nose, involves balancing temporary comfort with potential adverse effects on mucus production and overall inflammation.

One large egg is a nutritional powerhouse, packed with 6 grams of high-quality protein and essential vitamins. This dense nutrient profile is especially important for recovery, so are eggs good for lung infection? Yes, their components can be a valuable part of a balanced diet that supports the immune system and respiratory muscles during recovery.

According to a 2018 study in the journal 'Nutrients', apples are rich in antioxidant compounds that can help reduce inflammation. This anti-inflammatory effect, coupled with other key nutrients, makes apples a surprisingly beneficial food to consider when you have a cough, depending on how they are prepared.

According to a 2021 literature review, honey has been shown to be more effective than some medications at taming sore throat symptoms. This makes honey-sweetened drinks and foods a smart choice when figuring out what food soothes strep throat and helps manage painful swallowing.

Did you know bananas are a key component of the bland, easy-to-digest BRAT diet, often recommended during illness? This leads many to wonder: **Can I eat bananas in fever and sore throat?** The good news is that for most people, bananas are a safe and helpful food choice when feeling unwell.

According to a 2020 review from *Good Housekeeping*, eggs are considered a protein-rich staple that can help fuel your immune system when recovering from a cold or flu, even with a loss of appetite. This makes eggs a beneficial dietary choice for those wondering, 'are eggs good when sick with a cold?'.