Tag: Diet during lactation

Breast milk is approximately 87% water, highlighting the critical role of hydration for lactating mothers. Knowing what to feed nursing mothers is vital not only for supporting a robust milk supply but also for replenishing the nutrients your body uses during lactation. A balanced diet rich in whole foods is essential for both your health and your baby's development.

Producing breast milk requires significant energy, with health experts estimating an increase of about 330 to 400 extra calories per day for many lactating mothers. Meeting these heightened demands through a nutrient-dense diet is crucial for both mother and baby's well-being, as a mother's diet can directly influence the composition of her milk.

While most mothers can eat a diverse diet without issue, up to 1% of breastfed infants have a sensitivity to something in their mother's diet. Navigating food choices, particularly understanding **what vegetables should you avoid while breastfeeding?**, can be a common source of concern for new parents hoping to minimize infant fussiness or gas.