Tag: Diet during period

According to research published in BMC Women's Health, increasing water intake can significantly reduce the severity of pelvic pain and menstrual distress during your period. This counters the misconception that fluids can worsen bloating and highlights the proven benefits of staying hydrated. So, is drinking water good during periods? The overwhelming consensus from medical experts is yes, and it plays a critical role in managing common symptoms.

According to a 2024 study in *BMC Women's Health*, women with menstrual disorders often have an inadequate intake of essential nutrients. This highlights the importance of understanding exactly what nutrients do you need when you are on your period to help manage symptoms and support overall well-being.