Nutrition Diet: What is 60 grams of protein equal to? Food Equivalents
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5 min read
The recommended dietary allowance for a sedentary adult is 0.8 grams of protein per kilogram of body weight, meaning a 165-pound individual requires approximately 60 grams of protein daily. However, this number can be confusing to translate into real food portions, leading many to ask, "What is 60 grams of protein equal to?".
