The Dukan Diet: An Example of a Low Carb, Low-Fat Diet
•
4 min read
According to U.S. News & World Report, combining the restrictive nature of both low-fat and low-carbohydrate diets can be challenging and potentially unsafe. One of the most prominent real-world examples of a plan that adheres to this macronutrient profile is the Dukan diet, which emphasizes lean protein consumption while severely restricting both carbs and fats.
