Tag: Diet exclusions

While the BRAT diet—consisting of bananas, rice, applesauce, and toast—is a classic remedy for an upset stomach, medical experts now advise against strictly following it for long periods due to nutritional deficiencies. Understanding which food is not included in the brat diet is crucial for effectively managing digestive distress while still aiming for a balanced recovery.

According to Harvard Health, the carnivore diet is often referred to as the “zero carb” diet because it excludes all vegetables, fruits, grains, legumes, seeds, and nuts. This highly restrictive eating plan only allows animal products, fundamentally redefining what's on and off the table for followers.