Tag: Diet explanation

According to proponents, the viral 'military diet' promises rapid weight loss in just three days, often to the confusion of many as it includes seemingly indulgent items like vanilla ice cream. This unusual inclusion is a marketing gimmick to make the restrictive plan more appealing, despite no scientific evidence supporting any magical fat-burning combinations.

Originally developed in the 1920s to treat epilepsy, the ketogenic diet is a high-fat, low-carbohydrate eating plan designed to change your body's primary fuel source from glucose to fat. Instead of relying on sugar for energy, the body enters a metabolic state called ketosis, using fat for fuel instead. This guide explains what the ketogenic diet is in simple terms.